Summer 2026 - Ignite: Heels Essentials

Service Description

Ignite: Heels Foundations is a 6-week course within our Ignite Summer Series, focused on building control, strength, and awareness in heels-based movement. This is where technique becomes intentional—where balance, precision, and presence start to work together. You’ll train core fundamentals like walks, bevels, hip shifts, body rolls, and foot articulation, along with conditioning to support strength, stability, and joint health. Every exercise and combination is designed to help you move safely while developing clarity in how you carry yourself in heels. Beyond technique, this course is about how you show up in the movement—staying grounded, controlled, and aware even when things feel unstable. You’ll learn how to maintain shape, direction, and intention through transitions, so your movement doesn’t lose focus when the choreography builds. As part of the Ignite Summer Series, you’ll also be added to an exclusive participant group where you’ll receive weekly prompts for reflection and practice, along with personalized feedback on your video submissions. You’ll also get a complimentary After Hours Playlist featuring music from class, plus an exclusive Ignite tee. Participants taking more than 1 class in our Ignite series will receive a discount on each additional class - automatically applied at checkout if booking all at the same time. The goal is simple: move with control, stay supported in your body, and carry presence in every step. LEVEL: No previous experience is needed ATTIRE: Wear the thing you feel nervous to wear but wish you didn't! That lace top or short shorts - let's GO! High heels dedicated to class (not worn outside) are required. You can see examples of recommended shoes, and get a discount Burju shoes code, on our recommendations page. CLASS SCHEDULE: This 6-week session runs from July 12 through August 21. The price shown is for the entire session. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.