Fall 2026 - All Level Isolations

Service Description

Great movement starts with great control. This all-levels technique class focuses on developing the body awareness and control needed to execute clean, intentional isolations. Through progressive drills and exercises, you'll explore waves, body rolls, and isolations of the head, shoulders, chest, ribs, hips, and more while improving coordination, precision, and movement quality. Whether you're looking to strengthen your hip hop, open style, or commercial dance training, this class builds the foundational skills that make choreography look cleaner, more dynamic, and more controlled. ATTIRE: Wear comfortable athletic or dancewear that allows you to move freely. Whether you prefer joggers, cargo pants, leggings, shorts, oversized tees, fitted tops, or your favorite training gear, choose clothing that lets you move confidently and express your style. FOOTWEAR: Please wear clean sneakers that are dedicated to dance class and have not been worn outdoors. We recommend sneakers with a smooth, flexible sole and minimal tread to allow for safe pivoting, quick footwork, and ease of movement. Please avoid shoes with thick soles or deep tread, as they can limit movement and increase the risk of injury. Visit our Recommendations page for suggested shoe styles and CLASS SCHEDULE: This 10-week session runs from Sept 27 - Dec 4. The price shown is for the entire session. OPTIONAL PERFORMANCE OPPORTUNITY: This fall, dancers enrolled in select classes will have the opportunity to perform in TDF Stage Sessions on December 4. Designed as a low-pressure performance experience, Stage Sessions gives dancers the chance to perform their class choreography on a real stage for an audience of fellow TDF dancers. There are no auditions, no additional rehearsals, and no tickets to sell. Your instructor will prepare your class piece during your regular class time. Participation is completely optional, making this a great opportunity for dancers who want to experience the excitement of performing while building confidence in a supportive community. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.