Spring 2026 - Intro to Floorwork

Service Description

Intro to Floorwork is a class designed to build strength, control, and confidence in foundational Contemporary floorwork movements. You’ll explore rolls such as log roll and x-roll variations, develop strength and balance through weight on your hands, work on weight through the tops of your feet with metatarsal jumps and slides, and practice inversions with forward & backward shoulder rolls. This class emphasizes proper technique, coordination, and body awareness, giving you the tools to move safely and fluidly while laying a strong foundation for more advanced floorwork. Open to movers of all levels, it’s perfect for anyone looking to refine their floorwork skills and gain confidence on the ground. LEVEL: This is an intro level class - no experience in floorwork is required, yet previous contemporary/ballet/jazz experience is strongly recommended. ATTIRE: Athletic attire that will allow for the instructor to check the alignment of your ankles, knees, hips, and ribs - preferably fitted. Make sure loose hair is securely pulled back from your face. Socks or bare feet ok. CLASS SCHEDULE: This 10-week session runs from Mar 1 - May 16, with no class the week of April 5. The price shown is for the entire session. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.