Spring 2026 - Intro to Heels

Service Description

Intro to Heels is a 10-week class designed to build control and physical awareness in heels-based movement. You’ll work on balance, foot articulation, bevels, hip shifts, walks, and body rolls, with conditioning to support strength and joint health. Exercises and combinations are structured to help you explore these skills safely while applying them in movement phrases. Open to new heels movers, this class provides a supportive environment to develop technique, increase coordination, and grow in. LEVEL: This is an intro level class - no experience is required. ATTIRE: Clean high heels not worn in from outside. They must be dedicated to in-studio use only, with the soles cleaned and no exposed metal except for functional back zippers. Attire you feel great wearing, noting that high heels can get caught in loose pants/long, oversized t shirts during floorwork moves. Kneepads recommended (see our products recommendation page for a link). CLASS SCHEDULE: This 10-week session runs from Mar 1 - May 16, with no class the week of April 5. The price shown is for the entire session. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.