Summer 2026 - Ballet Foundations

Service Description

Ballet Foundations is designed for dancers who are new to ballet or looking to refresh their foundational skills. You’ll explore fundamental movements including plie, tendu, releve, passe, and proper arm and foot positions. Through a combination of barre, center floor, and across the floor exercises, you’ll focus on proper technique and alignment while building strength, flexibility, and coordination. The class emphasizes muscle engagement awareness, helping you move with confidence and control. LEVEL: This is an Intro level class - no experience is required. ATTIRE: Athletic attire that will allow for the instructor to check the alignment of your ankles, knees, hips, and ribs - preferably fitted. Make sure loose hair is securely pulled back from your face. Socks or bare feet ok. CLASS SCHEDULE: This 5-week session runs from July 12 - August 21, with no class the week of August 2. The price shown is for the entire session. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.