Summer 2026 - Contemporary Foundations

Service Description

Contemporary Foundations is designed for anyone looking to explore or improve their contemporary movement, whether you’re new to the style or cross-training from other dance backgrounds. In this session, you’ll focus on spirals and swings, suspension and momentum, and using your breath to guide and shape movement. Through foundational exercises drawn from ballet, modern, jazz, and lyrical techniques, you’ll build strength, flexibility, and fluidity while developing awareness of how your body moves through space. LEVEL: This technique based class is for pure beginners so no prior experience needed! ATTIRE: Athletic attire that will allow for the instructor to check the alignment of your ankles, knees, hips, and ribs - preferably fitted. Make sure loose hair is securely pulled back from your face. Socks or bare feet ok. CLASS SCHEDULE: This 6-week session begins the week of July 12 and runs through August 21. The price shown reflects the price of the ENTIRE session. See our FAQ's below for info regarding Cancellations, Payment Plan Options, and Trial Classes.